FREE HEALTH TOOLS • INSTALLABLE APP
Your free Toolbox. Ready when you are.
Use practical calorie and protein calculators, meal helpers, worksheets, and more. Install CTC Toolbox on your phone or use everything right here on the web.
No account or book purchase required. Works on iPhone and Android.
FREE CUT THE CRAP TOOLBOX
Build better habits.
Put the tools to work.
Make eating better, moving more, and tracking your progress easier with practical guides, worksheets, food swaps, and resources—all in one free Toolbox.
Make eating better easier
Explore nutrition resources, healthy swaps, and kitchen tools to help you make practical changes to everyday eating.
Make a plan. Track your progress.
Find downloadable worksheets and tracking resources to help you set goals, follow through, and see your progress.
Find what works for your life
Browse movement and fitness resources, products I use, and articles that explain the ideas behind better habits.
Pick a tool. Put it to work.
Haven’t read the book yet? You’re welcome to explore. Cut the Crap explains the approach behind the tools and helps you understand where to start and how they fit together. Explore the book →
ABOUT ME
Lucas Heffner
A Life of Service. A Mission That Continues.
From serving my country to helping others build stronger homes and healthier lives, service remains at the heart of everything I do.
What I'm Building
